People usually relate yoga as an activity that brings a new-aged sense of peace to the participants. Yoga, on the other hand, is an exercise that has been proven can bring many health benefits such as increased flexibility, strength training, and decreased stress.
For women during pregnancy yoga can also be very beneficial. Yoga during their pregnancy is a great way to keep exercise in a pregnant woman’s routine. On the article below you can find more examples of the benefits of pregnancy yoga and what positions you need to incorporate into what trimesters.
First, Consult Your Doctor
It is suggested that you consult your doctor first before you begin any exercise routine during pregnancy. Every one body is different, so every pregnancy is different also. Each pregnancy is carrying their own unique level of risk depends on the body and health condition. Yoga is considered relatively low-impact, however it is still important for you to have a doctor’s approval before you apply this exercise into the day-to-day routine.
The Pregnancy Yoga Benefits
The benefits of enjoying yoga during pregnancy include relieving water retention and cramping. In addition, yoga helps pregnant woman maintain energy, reduce morning sickness, and nausea. Pregnancy yoga also helps women breathe and relax, helping them to focus. The practice of yoga can also help loosen the joints and muscles used during childbirth.
Consider the Trimester
When starting a yoga routine during pregnancy, the trimester is key. It is important to know which poses are good for which trimester before beginning. First trimester poses include the full butterfly, which allows the loosening of the joints in the hips and the knees. A good second trimester pose is the palm tree pose, in which the arms are raised and the chest, shoulders and arms are stretched upwards. Third trimester poses include the full butterfly again as well as shoulder rotations.
Proceed With Caution
Try to take yoga classes with an emphasis on pregnancy. If one is not available, be sure the instructor knows that you are pregnant. Avoid poses where you are lying on your back after the first trimester. Keep your balance in check. If you feel unstable during any of the poses, stop. You do not want to risk falling.
Women in general should avoid back bends, one leg poses, the camel pose, handstands and headstands, as well as the upward bow during all trimesters of pregnancy. Pregnancy yoga is a great way to keep exercise into your daily routine. Still, it is always important for pregnant women to exercise caution and follow their doctor’s advice.
Tags: pregnant, pregnancy, yoga, exercise, yoga pregnancy, women, pregnant women
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