<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Daily Health Articles &#187; Skin Care</title>
	<atom:link href="http://www.jurugan.com/category/skin-care/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jurugan.com</link>
	<description></description>
	<lastBuildDate>Mon, 27 Jul 2009 06:44:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Natural and Synthetic Ingredients Skin Care</title>
		<link>http://www.jurugan.com/natural-and-synthetic-ingredients-skin-care/</link>
		<comments>http://www.jurugan.com/natural-and-synthetic-ingredients-skin-care/#comments</comments>
		<pubDate>Sun, 17 May 2009 16:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.jurugan.com/natural-and-synthetic-ingredients-skin-care/</guid>
		<description><![CDATA[Can you really believe everything you read? When it comes to selecting skin care products, the answer might surprise you. A debate rages on as to whether products containing all natural ingredients are really better than those containing synthetic ingredients. With both sides of this issue taking a firm stand, and publishing &#8216;official&#8217; report after [...]]]></description>
			<content:encoded><![CDATA[<p>Can you really believe everything you read? When it comes to selecting skin care products, the answer might surprise you. A debate rages on as to whether products containing all natural ingredients are really better than those containing synthetic ingredients. With both sides of this issue taking a firm stand, and publishing &#8216;official&#8217; report after report, it is the consumer who most often becomes lost in the maze of unfounded marketing promises and supposedly &#8216;guaranteed&#8217; results.</p>
<p>Are skin care products with natural ingredients better?</p>
<p><span id="more-341"></span>
<p>This seems to be the million-dollar question, literally. Skin care product manufacturers right now are spending millions of dollars researching everything from alfalfa to yucca in an attempt to not only gain a competitive edge, but to grab more of consumers&#8217; dollars.</p>
<p>With marketing departments working overtime, manufacturers of skin care products work hard to cleverly combine catchy phrases, attention-grabbing packaging and testimonials from &#8216;experts&#8217; in the field of natural product research and development. The end results of these efforts are expensive moisturizers, cleansers, shampoos, masks, exfoliants and cosmetics that claim to work miracles on your skin, safely, and most importantly, naturally.</p>
<p>But are these claims true? Once again, that depends on which side of the fence you&#8217;re on when it comes to supporting natural products versus synthetic products. Before you take a side on this hotly contested issue, there&#8217;s one very important fact that you need to know.</p>
<p>The federal government has yet to define guidelines and regulations governing use of the term, &#8216;natural&#8217;. That means marketers can use the term any way they choose, irregardless of the ingredients used in their products or the manufacturing processes used to produce those products.</p>
<p>Although a skin care product might very well contain natural products like aloe or vitamin E, what you&#8217;re not being told is that the processes used to extract these components often utilize many synthetic materials. And even once natural ingredients are extracted, they&#8217;re usually combined with synthetic products such as preservatives and stabilizing agents that help prolong shelf life.</p>
<p>One of the biggest risks involved with using natural ingredients is the potential for an allergic reaction. Lots of people have food allergies, so putting products containing plants or plant extracts on their skin may increase the risks of an allergic reaction. And even if a full-blown allergic reaction doesn&#8217;t occur, natural ingredients often cause skin irritation and/or sensitivity.</p>
<p>Focus more of your attention on putting natural ingredients into your mouth and not onto your skin. One thing everyone can agree on is that eating a diet loaded with antioxidants and vitamins is extremely beneficial to healthy skin. The body is very efficient at processing natural foods and using the blood stream to transport these nutrients to the skin.</p>
<p>Find a skin care product line you trust and that works well with your skin type. Then become a loyal customer of that product line. Your skin will be happier as a result.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/natural-and-synthetic-ingredients-skin-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Up and Skin Care Tips</title>
		<link>http://www.jurugan.com/make-up-and-skin-care-tips-2/</link>
		<comments>http://www.jurugan.com/make-up-and-skin-care-tips-2/#comments</comments>
		<pubDate>Tue, 05 May 2009 12:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.jurugan.com/?p=358</guid>
		<description><![CDATA[Make up and skin care is generally regarded as womens forte. Men seldom indulge in Make up and skin care. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldnt make sense; after all, make up will work only [...]]]></description>
			<content:encoded><![CDATA[<p>Make up and skin care is generally regarded as womens forte. Men seldom indulge in Make up and skin care. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldnt make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care, together? Here are some tips for make up and skin care:</p>
<p><span id="more-358"></span></p>
<p>* Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a make up and skin care product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can harm your skin.</p>
<p>* Make up and skin care is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.</p>
<p>* Keep track of expiry date on your make up products and never use them beyond the expiry date. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.</p>
<p>* Cleanliness is an important part of make up and skin care procedure. Sharpen your eye-liners regularly and keep all your makeup equipment clean at all times. You might fix a date, each month, for overhauling of your equipment. As part of cleanliness, your make up and skin care procedure should also include keeping your hair clean at all times.</p>
<p>* Nail care is another important aspect of make up and skin care. Use a good quality nail polish and always keep your nails clean. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.</p>
<p>* If you have deep-set eyes, you should use a liquid eye liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.</p>
<p>* If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. Consult your dermatologist if you are not sure about the make up products that you can use while you have acne or other skin disorder. Never try to squeeze pimples/ acne. Remember that make up and skin care should not conflict each other.</p>
<p>* Use a mild make up remover (instead of just washing it away).</p>
<p>* Another important make up and skin care procedure is the following golden rule: Never sleep with your make up on</p>
<p>* While applying a deodorant, make sure that you maintain the recommended distance between the nozzle and your skin (as mentioned on the deodorant pack).</p>
<p>So, make up and skin care should always go hand in hand. Do not try to treat make up and skin care differently.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/make-up-and-skin-care-tips-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resurgence Products for Your Skin</title>
		<link>http://www.jurugan.com/resurgence-products-for-your-skin/</link>
		<comments>http://www.jurugan.com/resurgence-products-for-your-skin/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 18:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.jurugan.com/resurgence-products-for-your-skin/</guid>
		<description><![CDATA[There are many products related to skin and skin care we can choose from current market. While the more choices is better for us, the end consumers, sometime it can also make us feel confuse which product that actually work. One of the famous product on this industry is Resurgence.
If you are like me, every [...]]]></description>
			<content:encoded><![CDATA[<p>There are many products related to skin and skin care we can choose from current market. While the more choices is better for us, the end consumers, sometime it can also make us feel confuse which product that actually work. One of the famous product on this industry is <a href="https://www.resurgence.com/">Resurgence</a>.</p>
<p>If you are like me, every time I want to buy product I never use before, I always try to get more info about the product, what their customers say about their experiences using the product, and so on. Doing a little research on <a href="https://www.resurgence.com/">Resurgence Reviews</a>, I see many good reviews about this product. Many people have got the real results after using it for certain time. Of course you don&#8217;t expect to see result in just few days right?</p>
<p>Browsing at the product website, I can see there are many <a href="https://www.resurgence.com/">Resurgence Products</a> available that we can choose based on our purpose, our needs, or our condition. With various options available we can easily choose the right product for our skin by looking what we need or the condition of our skin.</p>
<p>You can buy their products directly from the website using your credit card. Don&#8217;t worry about the security of your data, the website is well protected that ensure your data is safe. Your order will be delivered to your address, no need to leave your tight schedule. You can also call them to ask any questions you have at 1-888-786-8723.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/resurgence-products-for-your-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skin Care Products from Ensbio</title>
		<link>http://www.jurugan.com/skin-care-products-from-ensbio/</link>
		<comments>http://www.jurugan.com/skin-care-products-from-ensbio/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 01:50:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.jurugan.com/skin-care-products-from-ensbio/</guid>
		<description><![CDATA[Have some skin problems? Who doesn&#8217;t? Actually, every adult people has skin problems. It&#8217;s not a surprise since skin protects us from any dangers coming from our environment, whether it is sunshine, dusts, and so on. However sometime for some people the skin problems become more acute and need a more serious treatment.
While there are [...]]]></description>
			<content:encoded><![CDATA[<p>Have some skin problems? Who doesn&#8217;t? Actually, every adult people has skin problems. It&#8217;s not a surprise since skin protects us from any dangers coming from our environment, whether it is sunshine, dusts, and so on. However sometime for some people the skin problems become more acute and need a more serious treatment.</p>
<p>While there are many skin care products available on the market, we can&#8217;t really know which product that will give us the best result. But don&#8217;t worry. I have found the solution for you from ensbio.com, which provides a complete skin care solution products, from acne to nail fungus treatment product.</p>
<p>And even for each skin problem they provide various products to treat it. Let&#8217;s take a look at their <a href="http://www.ensbio.com/acne-s/1.htm">natural acne cream</a> products range. Yes, you read it right, natural, so you don&#8217;t need to worry about any side effects that will harm your skin. From that page, you an find at least there are 6 acne products that will help you effectively treat your acne problem.</p>
<p>Have a saggy skin and want to tighten it up? Ensbio has the solution for you. Look at their <a href="http://www.ensbio.com/saggy-s/8.htm">saggy skin</a> page where you can find several skin care products you can choose to help you solve your problem.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/skin-care-products-from-ensbio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goo4Swap Health Products</title>
		<link>http://www.jurugan.com/goo4swap-health-products/</link>
		<comments>http://www.jurugan.com/goo4swap-health-products/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 01:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.jurugan.com/goo4swap-health-products/</guid>
		<description><![CDATA[Having problems with cellulite? Want to tightening your skin? Want to get rids of those aging sign? Want a clear acne free skin? OK, you and I can make the lists longer, but the real question will be, how to get those questions answered? Are there any products that can solve our problems with a [...]]]></description>
			<content:encoded><![CDATA[<p>Having problems with cellulite? Want to tightening your skin? Want to get rids of those aging sign? Want a clear acne free skin? OK, you and I can make the lists longer, but the real question will be, how to get those questions answered? Are there any products that can solve our problems with a good result and save?</p>
<p>Don&#8217;t worry. At Goo4Swap.com you can find many health products that can effectively help you solving your health problems. And while effective is the key here, their products are also save to use that will eliminate any negative side effects to our body.</p>
<p>Let&#8217;s get back to our first cellulite problem above. If you have this skin problem, I suggest you to try their Cellulite Body Wrap Kit product to help you treat it. This <a href="http://www.goo4swap.com/">body wraps</a> kit is specifically made to help reducing cellulite. And it is very effective, even much better then any creams that usually take longer to reduce cellulite.</p>
<p>If you want to tighten your skin effectively without any worries of the bad effects that might appear, try their <a href="http://www.goo4swap.com/firminglotion.htm">Skin Firming Cream</a> product. Formulated with a lot of super ingredients this cream will effectively help you get your skin tight and firm.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/goo4swap-health-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toenail Fungus Treatment</title>
		<link>http://www.jurugan.com/toenail-fungus-treatment/</link>
		<comments>http://www.jurugan.com/toenail-fungus-treatment/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 04:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.jurugan.com/toenail-fungus-treatment/</guid>
		<description><![CDATA[There are many people have toenail fungus and lot more people develop a fungus each and every year. It can be said that it is one of the most ordinary infection that happen to everyone. So, if you have it, you are not alone, there are many people out there that have the same problem [...]]]></description>
			<content:encoded><![CDATA[<p>There are many people have <a href="http://toenailfungustreatments.com/">toenail fungus</a> and lot more people develop a fungus each and every year. It can be said that it is one of the most ordinary infection that happen to everyone. So, if you have it, you are not alone, there are many people out there that have the same problem with you.</p>
<p>And the good news is, this problem can be solved as there several ways of <a href="http://toenailfungustreatments.com/">toenail fungus treatment</a> you can take. If you look around, there are several drugs available on the market while there are also some natural cures for toenail fungus as well.</p>
<p>I am a person who will look for natural cure first before decide to try any other drugs available. And if you are like me and want to treat your toenail fungus, there is a solution for you. You can use <a href="http://toenailfungustreatments.com/tea-tree-oil-and-toenail-fungus">tea tree oil</a> to help you to cure your fungus problems.</p>
<p>This natural oil is very effective to treat your fungus. However for some people who have sensitive skin, I suggest you to try it first on one little area to test how your skin react. And don&#8217;t over do it if you have sensitive skin since it might cause irritation.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/toenail-fungus-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facts About Oily Skin Care You Need to Know</title>
		<link>http://www.jurugan.com/facts-about-oily-skin-care-you-need-to-know/</link>
		<comments>http://www.jurugan.com/facts-about-oily-skin-care-you-need-to-know/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 10:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.jurugan.com/facts-about-oily-skin-care-you-need-to-know/</guid>
		<description><![CDATA[Before we start to discuss about oily skin care, it’s important for us to first understand the cause behind oily skin. To make it simple, oily skin is a result of excessive production of sebum (an oily substance that is naturally produced by skin). As we all already know, excess of everything is not good [...]]]></description>
			<content:encoded><![CDATA[<p>Before we start to discuss about oily skin care, it’s important for us to first understand the cause behind oily skin. To make it simple, oily skin is a result of excessive production of sebum (an oily substance that is naturally produced by skin). As we all already know, excess of everything is not good for us; so excessive sebum is bad too. It leads to clogging of skin pores, resulting in accumulation of dead cells and hence formation of pimples/acne. Moreover, oily skin spoils your looks too. So, ‘oily skin care’ is as important as the ‘skin care’ for other types of skin.</p>
<p><span id="more-329"></span>
<p>The basic aim of ‘oily skin care’ is the removal of excessive sebum or oil from the skin. However, oily skin care procedures should not lead to complete removal of oil. ‘Oily skin care’ starts with the use of a cleanser. However, not all cleansers will work. You need a cleanser which contains salicylic acid i.e. a beta-hydroxy acid that retards the rate of sebum production. Cleansing should be done twice a day (and even more in hot and humid conditions).</p>
<p>Most of the oily skin care products are oil-free; however, it is always good to check the ingredients of the product, before you actually buy it. This is especially important if a product is marked as ‘suitable for all skin types’, instead of ‘oily skin care product’. ‘Oily skin care’ is also dependent on the degree of oiliness, if you aren’t too oily, so some of these ‘suitable for all’- type of products might be work for you too. For extremely oily skin, only oily skin care products are suitable. Your oily skin care routine can include an alcohol based toner (for an extremely oily skin). This can be the second step in your oily skin care routine i.e. just after cleansing. However, excessive toning can harm your skin.</p>
<p>The next step in your oily skin care routine can be a mild moisturiser. Again, the degree of oiliness of your skin will determine whether you need to include this in your oily skin care routine. If you do decide to include a moisturiser, be sure to use one that is oil-free, wax-free and lipid-free.<br />
You could also use a clay mask (say once a week) as an oily skin care measure.</p>
<p>As far as the oily skin care products go, you might need to try out a few before you arrive at the one that is really suitable for your skin.</p>
<p>In case these measures don’t give you the desired result, consult a good dermatologist for advice. He could prescribe stronger oily skin care products like vitamin A creams, retinoids, sulphur creams etc , which can help counter the problems of oily skin.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/facts-about-oily-skin-care-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite, What is It?</title>
		<link>http://www.jurugan.com/cellulite-what-is-it/</link>
		<comments>http://www.jurugan.com/cellulite-what-is-it/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 03:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.jurugan.com/cellulite-what-is-it/</guid>
		<description><![CDATA[Cellulite is many things. It&#8217;s unsightly. It&#8217;s embarrassing. Though Cellulite is controllable it&#8217;s not necessarily preventable and only as long as there&#8217;s a willingness to implement dietary and lifestyle changes.
Everybody knows what cellulite looks like because it&#8217;s so easily recognizable. It resembles the skin of an orange or worse, cottage cheese. It has a unique [...]]]></description>
			<content:encoded><![CDATA[<p>Cellulite is many things. It&#8217;s unsightly. It&#8217;s embarrassing. Though Cellulite is controllable it&#8217;s not necessarily preventable and only as long as there&#8217;s a willingness to implement dietary and lifestyle changes.</p>
<p>Everybody knows what cellulite looks like because it&#8217;s so easily recognizable. It resembles the skin of an orange or worse, cottage cheese. It has a unique pattern and it generally appears on one of 3 parts of the body &#8211; the hips, the buttocks or the abdomen.</p>
<p><span id="more-264"></span>
<p>Cellulite is far more prevalent in women than in men. It varies in intensity from mild to extreme and, contrary to popular belief it&#8217;s not at all a medical condition. It&#8217;s simply the term used to describe the visible effect on the epidermis of excess fat deposits being stored just below its surface.</p>
<p>Causes of cellulite</p>
<p>Cellulite doesn&#8217;t generally become an issue until the years preceding puberty. That&#8217;s when a young girl&#8217;s hormone levels surge and those hormones begin sending messages to various parts of the body signaling the need to begin changing. One of these changes involves the formation of a layer of fat within the innermost layer of skin called the subcutaneous fat layer.</p>
<p>During the manufacture of this fat layer, a patterned structure within this layer is created, the purpose of which is to contain stored fat. It is this pattern, or framework for fat storage, shaped somewhat like the letter &#8216;X&#8217; that creates the dimpling effect when too much fat is stored and the fat deposits begin to bulge. The pattern that&#8217;s created in a man&#8217;s body is different. It&#8217;s shaped more like column so even when there&#8217;s excess fat being stored it&#8217;s usually not visible in the same manner.</p>
<p>Normal levels of fat stored in this innermost layer of the subcutaneous won&#8217;t create the external dimpling because there&#8217;s enough space for all the fat deposits. So really, every woman has the tendency to develop some degree of cellulite when fat begins to accumulate.</p>
<p>How to treat cellulite</p>
<p>Clothing can cover the appearance of cellulite, but most people cannot remain in long pants all the time. You could spend hundreds of dollars trying hundreds of cellulite treatment products and not get anywhere close to the same results you&#8217;ll get by treating cellulite naturally. Not with some herb or balm, but with diet and exercise. The only way cellulite will be less noticeable is by shrinking the size of the fat cells stored in the subcutaneous layer so they no longer bulge.</p>
<p>And contrary to what the marketers of these hundreds of cellulite treatment creams, lotions, wraps, pills and other procedures will tell you, a sensible diet that&#8217;s heavy on fruits, vegetables, whole grains, protein and low in sodium and saturated fat will put you on the road to recovery. Combine moderate, regular exercise with the nutritious diet and do exercises that focus on the areas where cellulite appears like walking or biking. In a few months (or longer, depending on the severity of the cellulite) this embarrassing skin problem should be well under control.</p>
<p>Massage may help reduce cellulite because the motions help break down the stored fat deposits.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/cellulite-what-is-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Skin Care Tips</title>
		<link>http://www.jurugan.com/top-10-skin-care-tips/</link>
		<comments>http://www.jurugan.com/top-10-skin-care-tips/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 07:44:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.jurugan.com/top-10-skin-care-tips/</guid>
		<description><![CDATA[Probably one of the most important ingredients to achieve your beauty-enhancement is having a healthy skin. Trough this article I would like to bring the 10 best skin care tips to you with the hope it can help you to care your skin in the right way. I limit the list into 10 tips to [...]]]></description>
			<content:encoded><![CDATA[<p>Probably one of the most important ingredients to achieve your beauty-enhancement is having a healthy skin. Trough this article I would like to bring the 10 best skin care tips to you with the hope it can help you to care your skin in the right way. I limit the list into 10 tips to make it easier to remember. I also expect more tips can be shared trough the comment so everyone can help each other here.</p>
<p><span id="more-190"></span></p>
<p>* One of the most important step in skin care is knowing your skin types. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.</p>
<p>* Drink more fresh water. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.</p>
<p>* Cleanse your skin regularly (1-2 times everyday). A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)</p>
<p>* Be gentle, after all itâ€™s your skin. Donâ€™t scrub/exfoliate too hard or too often. Similarly, donâ€™t apply too much or too many skin care products. A must-to-follow skin care tip.</p>
<p>* Keep your skin moist at all times. This is one of the most important skin care tip. Donâ€™t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturisers/ emollients. Moisturisers work best when applied while the skin is still damp.</p>
<p>* Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.</p>
<p>* Use sunscreen to protect yourself from sunâ€™s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when itâ€™s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.</p>
<p>* A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.</p>
<p>* Treat skin dilemmas with care. This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).</p>
<p>* Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/top-10-skin-care-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Skin?</title>
		<link>http://www.jurugan.com/what-is-skin/</link>
		<comments>http://www.jurugan.com/what-is-skin/#comments</comments>
		<pubDate>Fri, 23 May 2008 03:43:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://jurugan.com/what-is-skin/</guid>
		<description><![CDATA[Skin is the body&#8217;s biggest organ. When people think of organs, most often the heart, lungs and brain come to mind but typically not the skin. Like these and other organs inside the body, skin is made up of different types of tissues and these tissues are made up of cells.
Much like the roof on [...]]]></description>
			<content:encoded><![CDATA[<p>Skin is the body&#8217;s biggest organ. When people think of organs, most often the heart, lungs and brain come to mind but typically not the skin. Like these and other organs inside the body, skin is made up of different types of tissues and these tissues are made up of cells.</p>
<p>Much like the roof on a house, the skin plays an important role in protecting our bodies. It keeps bodily fluids inside while at the same time carefully controlling the release of waste product. It also helps keep our internal body parts safe from the potentially harmful effects of the environment including the sun, light and bacteria and also from injury.<br />
<span id="more-184"></span></p>
<p>Several different layers make up the skin, but perhaps because the underlying layers are not visible, they&#8217;re not thought of very often. We spend much of our lives worrying about acne and wrinkles but don&#8217;t realize that these types of skin issues have a lot to do with the workings of the layers below.</p>
<p>If you were to look at a cross-section of skin, you&#8217;d see that skin consists of 3 different layers: the epidermis, the dermis and the hypodermis or subcutis layer. Let&#8217;s take a closer look at each.</p>
<p>Epidermis</p>
<p>This is the outermost layer of skin &#8211; the one that is visible. It covers the entire body, from the head down to the feet. The epidermis itself consists of 3 layers and is made up of tightly-woven connective tissues of varying thickness. For example, the skin covering your feet is much thicker than that below the eye. The epidermis acts like a barrier, keeping the good in and the bad out.</p>
<p>The top layer of the epidermis is constantly being shed. It&#8217;s the layer that acts as the gatekeeper keeping fluids in and dangers out. Although not easily visible, most of this layer is covered with thousands of tiny pores and hair shafts. New skin is continually being generated by the bottom layer to replace the skin that has been shed. The epidermis also contains melanin, the cells responsible for skin pigmentation (coloring) and protecting against the sun&#8217;s damaging rays.</p>
<p>Dermis</p>
<p>This layer of connective tissue tucked in between the innermost and outermost layers is the site of much activity. The dermis is home to blood vessels, lymph vessels, nerve tissue, hair follicles, bundles of collagen and sweat glands. Much activity happens in the middle layer. Blood vessels supply nutrients. Nerve tissues give skin the ability to feel. And the muscle tissues in this layer when they are activated are what cause a person to develop goose bumps in response to cold or fear. This layer also has the ability to trap bacteria that manages to penetrate the epidermis.</p>
<p>Hypodermis or subcutis layer</p>
<p>The innermost layer of skin helps to regulate our body temperature. It is here that insulating fat and collagen can be found which is why this layer helps keep us warm. This layer also acts as a cushion or shock absorber, protecting the body from injury. The connective tissue that makes up this important layer is also known as adipose tissue.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jurugan.com/what-is-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
