What causes insomnia
I have spent several sleepless nights in the past month, the humidity has been terrible in the Carolinas. Added to that, the thoughts that make you feel like the day is incomplete. Here is a wonderful animated film that captures some of … more
Insomnia is a sleep disorder characterized by an inability to sleep and/or inability to remain asleep for a reasonable period. Insomniacs typically complain of being unable to close their eyes or “rest their mind” for more than a few minutes at a time. It’s estimated that 60 million Americans suffer from some form of sleep disorder. Insomnia can be caused by fear, stress, anxiety, medications, herbs, caffeine, depression, bipolar disorder, emotional or mental tension, work problems, financial stress, unsatisfactory sex life and sometimes occurs for no apparent reason. An overactive mind or physical pain may also be causes.
