10 Benefits of Rising Early, and How to Do It
Another find on digg. Very good.
“If you are a night owl, and that works for you, I think that’s great. There’s no reason to change, especially if you’re happy with it. But for me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend. It has helped me in so many ways that I’d never go back. Here are just a few.”
Chosen comment:
for the people saying it doesnt matter when you go to sleep, you still get the same hours in the day, that doesnt work for me at least. say if i go to bed at 2am and get up at 9. thats 7 hours of sleep but i still feel tired and not rejuvenated. if i go to bed at 11 and get up at 6 its the same hours but i feel rejuvenated and function a lot better, saving time.
i will never be a night owl when im by myself at least. i work 3x as slow and get distracted very easily. when people tell me that they stayed up until 5am finishing a project, im like i got up at 3am to finish my project lol.
when i do things, even unimportant things in the morning it feels so much better. for example, make a good breakfast and watch a short movie before you start your day. its amazing to think that you have already watched a movie before your day even started.